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You really, really want to go to the gym but still avoid it. New research may explain why. - The Washington Post

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Which is your favorite? 💪🏼🐺 The following exercises increase strength, acceleration, deceleration, and speed enhance injury prevention. …

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Strength doesn't come from what you can do; it comes from overcoming the things you once thought you couldn't MuscleTech is a leading…

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