CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

P360: DB GTO (Ground to Overhead)

Dumbbell Ground to Overhead

DB GTOH

Ground to Overhead (G2OH)

ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save

GTOH Pin by MIS – Donnies OC

Josephine Bulman (@josiebulman) • Instagram photos and videos

Lauren Stallwood on Instagram: ⁣ In 60s ⁣ 6 DB GTOH (2x50lb) ⁣ 8 burpee box jumps ⁣ Max toes to bar⁣ Rest 2:00⁣ x 4 ⁣ I don't think I could

At Un1t Jumeirah we don't just concentrate on “looking strong” - we challenge your stability ⚖️ & strengthen the smaller muscles that keep…

Friday 9.20.19 Workouts – CrossFit Main Line