Monday - 210823

CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’s Press 22.5/15kg 16 Sit-Ups 2 Rope Climbs 20:00 TC Endurance: Metcon: 5 Rounds 1000m Row/60Cal Bike 20 DB Farmers Walking lunges 2x15/10kg 15 DB Push Press 10 Burpees 40:00 TC CrossFit Gymnastics: Skill False Grip Ring Row/ False Grip Pull Up/ Str

XRP News: Ripple's Forecast Brightens as SEC Backs Off Security

Episode 16: It's A Phil Asher Thing (GDFN Tribute Show)

Go to town and Lynn Go Bus Network 21/08/2023

August, 2021

Merry 25 Days of Ramen (not really) – Jeni Eats

Stream Basic Regression 210823 by Internet Public Radio

USAF sends B-2 stealth bombers to Iceland

Model Grand Opening Week with Perry Homes at La Cima – Platinum

Effort begins to lower the legal limit for driving drunk

Command Your day, Ire Owuro Monday 210823

CrossFit - 210823

Michigan State football CB enters NCAA transfer portal

CrossFit - WORKOUT OF THE DAY Monday 210823 3 rounds for time of

Slaphappy Comedy 8/23 - In-Person Ticket - Ghostlight Playhouse

DRP NB 210823: Welcome Himachal action against Dam safety