What does 'ego-lifting' mean in the gym? - Quora

Answer (1 of 8): For example, you want to stay fit and started working out in the gym. You want to train back and the maximum capacity to lift heavy weight is 30 kg. Which is your 1 RM. But you are still trying to lift 32 kg even if you are not able to lift weight and without thinking about injur

What do you mean by 'ego lifting'? What would you say about this to a person who wants to start going to a gym? - Quora

What should I do and not do when o start hitting the gym? - Quora

What are the workout tricks for better fitness? - Quora

Why is consistency important in the gym? - Quora

Can I lift weights 5 days in a row? - Quora

What are the common mistakes people make when first starting a gym? - Quora

Can you build muscle with light weights? - Quora

I have a big head. What is the best way to build muscle on my neck? - Quora

10 Mistakes Beginners Make: Leave Your Ego At The Door!