How to do Chaturanga: Alignment & Alternatives for Vinyasa Flow Yoga — Rogue Yoga

Learn proper Chaturanga alignment and common mistakes to avoid. We’ll also explore 4 beautiful alternatives to the typical Chaturanga - Updog - Downdog sequence.

Customize Your Vinyasa Practice With 3 Chaturanga Alternatives

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How to do Chaturanga: Alignment & Alternatives for Vinyasa Flow Yoga — Rogue Yoga

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