Why even gym rats have trouble losing weight

Liz is a typical 50-something woman, fit, 154 pounds, 30 percent body fat. She goes to the gym every day, and runs for 35 minutes on the treadmill at 6 miles per hour. But, as she tells me rather o…

21 Myths That People Get Wrong About Physical Fitness

Owen Fitnesspt

11 Reasons You're Not Losing Fat - Muscle & Fitness

When You Should Work Out Til You Drop, and When to Stop

Why exercise won't make you thin, Health & wellbeing

When and How to Eat Protein for Weight Loss and Muscle Gain

Lose Weight and Build Muscle and in 30 Days - Muscle & Fitness

To Get Bigger And Stronger, Master These Gym Secrets

How I Lost 5% Body Fat in 3 Months Without Counting My Macros or Dieting, by Desiree Peralta, In Fitness And In Health