Tommy Mac” WOD

2 Rounds For Time; 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)

Hero WOD: Tommy Mac - Alternative Athletics

quot;Tommy Mac" HERO WOD 460448

Hero Week 2020 WOD 4: Tommy Mac

300 (2018) Workout, Benchmark WOD, WODwell

WOD and Scores - LN CrossFit Lincoln UK - Wednesday 29 June - LN

Dec 30 - Jan 5, 2020 Swamp Rabbit Fitness

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TOMMY MAC – Foundation CrossFit

CHIPPER – CrossFit Trento

July 13th, 2015 – Tommy Mac

United States of Motherhood: Another Reason to Crossfit: Honoring