Lose hour of sleep, gain hour of evening light for months

Dayton 24/7 Now provides local news, weather, sports, traffic and entertainment for Dayton and nearby towns and communities in the Miami Valley, including Dayton, Vandalia, Xenia, Centerville, New Lebanon, Miamisburg, Kettering, Trotwood, Englewood, Union, Fairborn, Brookville, Lewisburg, New Carlisle, Tipp City, West Milton, Greenville, Eaton, Oxford, Hamilton, Middletown, Springboro, Franklin, Germantown, Carlisle, Lebanon, Waynesville, Bellbrook, Beavercreek, Cedarville, Yellow Springs, Enon, Springfield, Northridge, Urbana, Covington, Troy, Piqua, Oakwood, Riverside, Huber Heights, Shiloh, Wapakoneta, Celina, Sidney, Saint Marys, Greenville, West Carrollton.

Here's what you need to know about the upcoming daylight time shift

3 Ways to Reset Your Internal Alarm Clock After the Time Change Messed It Up - CNET

The Ultimate Guide to Weight Loss for Night Shift Workers

The clock in your car is finally correct again, The Hole Scroll

Daylight saving time, facts and information

Lose an hour of sleep but gain knowledge about daylight saving time

WINTER TIME 2023. Time change of the year 2023

5 Good Reasons for Getting Rid of Daylight Saving Time: Dallas Sleep: Snoring & Sleep Apnea Specialists

How to Prep Your Body for Daylight Savings Time