Broad Jumps are a Full-Body Cardio and Strength Exercise

Beginners should sit this one out. Broad jumps are an explosive move that provide a full-body workout.

Wednesday Workout: Combo Exercise->Upper Body->Core ->Cardio

About Broad Jump Burpees Your How To Guide - Get Strong

40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning

6 Plyometrics Exercises for a Better Workout in Less Time

Cardio Strength Workout

Cardio Bodyweight Exercises: 33 Moves for a Cardio Workout

How to Jump Higher: 6 Exercises and Tips to Improve Your Vertical Jump

Pin on workout plans

Single Leg Broad Jump » Workout Planner

Bodyweight Blitz: A Three-day Plan for Strength and Cardio

Standing Broad Jump Exercise Band, Plyometric

Broad Jumps are a Full-Body Cardio and Strength Exercise

Total Body AMRAP Strength Workout

10 Benefits of Jumping Jacks & How to do a Jumping Jack