Jumping but WHY? - Wild Workouts & Wellness

Jumping is a staple in metabolic workouts around here. Come to think of it, jumping is a staple in weight-intensive workouts around here too.  But WHY?  Here are three great reasons to get your feet (or hands!) off the floor in your next workout: 1. Jumping improves strength and efficiency of fast-twitch muscle fibers. Simply put, plyometrics

Reach Fitness Training Goals, Milwaukee

7 benefits of jumping rope ✓Jumping rope provides a full-body workout. ✓ Jumping rope builds muscle power and strength. ✓Jumping…

Plyometrics: getting fit by leaps and bounds - Happiest Health

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SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard ( Carrying Bag) : Toys & Games

Reach Fitness Training Goals, Milwaukee

Box Jump Workout: Build Speed and Power

Stay fit, have fun, and never get bored of the same old fitness routine at home or the gym again! Turn your workout in to a game - just roll the

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