Pronation and supination. How to recognise and solve them

Pronation and supination are running deviations that relate to the stride and foot behaviour. How to recognise them, solve them and avoid health problems?

SOLVE YOUR PROBLEMS: Do your knees often hurt? Do you have a deformed foot caused by an incorrect walking posture? The solution is called the latest

Urwalk 3 Layers Adjustable Supination & Over Pronation Corrective Shoe Inserts Medial Lateral Heel Wedge Lifts Self-Adhesive Gel Insoles for Foot

Example of primitive motion types: (a) pronation/supination at forearm

Over Supination vs. Pronation - Soul Insole

Dr. Foot's Supination Insoles & Overpronation Insoles, Medial & Lateral Heel Cups for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis (Large - Women's 12-13.5

Supination and Pronation: What It Means for the Foot and Arm

Pronation 101: Running Shoe Choices, DIY Analysis, Injuries

Pronation guide, Choosing the right running shoe

What is Overpronation vs Underpronation? – PowerStep

Pronation 101: Running Shoe Choices, DIY Analysis, Injuries

Down and dirty differences between pronation vs supination? - Foot Levelers

Pronation and Running