How to Chaturanga — Flow Yogi Flow

Chaturanga Dandasana is a foundational pose that is extremely common in most vinyasa-style yoga classes. The pose name is translated to Four-Limbed Staff Pose [chaturanga = four limbs; danda = staff; asana = pose] and if often referred to in class as simply Chaturanga. Learning to master this funda

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How to Chaturanga

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Downward dog ~~chaturanga ~~updog flow. A very basic flow in vinyasa yoga. With this, one can build up the flow by adding poses post downward dog., By Yoga with Aakanksha

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