Hero WOD DT

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "DT".

7 WODs for People Who Love Barbells - The WOD Life

Lesser Known CrossFit Hero Workouts to Honour Fallen Soldiers

CrossFit Sandy - April 22, 2020 - Today's workout is an at home variation of the well known Hero WOD DT. Part I alternates sets of burpees with 1 round of DT

Exploring Training Paths: Comparing CrossFit, Powerlifting, and Olympic Weightlifting

The DT CrossFit Workout Guide: How To + Scaled For Each Skill Level

2015

BX HERO (@BXHEROFITNESS) / X

Snatch DT – SNORIDGE CROSSFIT

5 Lessons I Learned From CrossFit's DT Workout - Renée Fishman

Hero WOD DT

Blog Posts - CROSSFIT KENMORE

DT Hero WOD: History, Strategies and Tips - CrossMAG

Dumbbell DT – CrossFit Danville