Casachaturanga dandasana

Chaturanga Dandasana - The Four Limbed Staff Pose

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Last updated 23 dezembro 2024
Chaturanga Dandasana - The Four Limbed Staff Pose
Chaturanga Dandasana or Four Limbed Staff Pose is a basic pose to bring balance and strength to arms, shoulders and legs.
Chaturanga Dandasana - The Four Limbed Staff Pose
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