AT Self-Help: Daily Lie-Down — Dynamic Coordination

Even though Alexander Technique is usually taught by a certified teacher and there are no formal exercises or practices, there are several things you can do on your own to reap the benefits of the technique. One of the simplest and most effective practices is a lie-down.

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The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (The Social Justice Handbook Series): Singh PhD LPC, Anneliese A., Wing Sue Ph.D.

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Self-care interventions for advancing sexual and reproductive health and rights – implementation considerations

Helping is a fundamental human activity, but it can also be a frustrating one. All too often, to our bewilderment, our sincere offers of help are

Helping: How to Offer, Give, and Receive Help