Fitness Film Facts - What is TONING/SHREDDING: Being in a calorie deficit to lose body fat & having a higher intensity/frequency training to add some muscle definition. • What is BULKING: Being

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Can you be strong without the bulk? - Quora

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What are some of the best exercises for losing body fat? What are some tips or tricks that have helped you in losing body fat or weight? - Quora

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2.5 years of GYM and my body still looks shit. : r/nattyorjuice

Why if I'm on calorie deficit I'm losing muscle and not body fat? - Quora