Beginner Shadow Boxing

More than a warm-up exercise, Shadow Boxing training increases speed, agility, footwork, spatial awareness, and is terrific for boosting cardio.

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10 MIN SHADOW BOXING WORKOUT FOR BEGINNERS AT HOME - Ad Free Shadow Boxing Workouts - Nate Bower Elevated

At-Home Boxing Workout for Beginners

A boxer's greatest tool used to sharpen their technique is shadowboxin, shadow boxing

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